Anxiety is my Achilles’ heel. Meaning? There’s nothing that can trip me up, pull me ten steps back, and completely derail my health goals faster than a bout of anxiety. I’ve tried so many things over the years to manage my anxiety to make real progress, but some things in life are big, and no matter what self-care, breathing exercises, and positive thinking skills I employ, there is just real anxiety that is a lot to contend with.
For me, the stress and anxiety of pregnancy… and pregnancy loss have sent me like a yo-yo through good times and rough times when I can’t seem to pull myself forward. It’s been about 3 months since my last loss and for the most part, I’m doing okay. I’ve even had some really great bursts of anxiety free energy! I finished a full round of the 21 Day Fix Extreme and lost 9 lbs and 8.5 inches, more importantly I was feeling STRONG, HEALTHY, and POWERFUL in my body. It was amazing to feel such ownership of my body again after the alienating feeling of betrayal and confusion following another miscarriage. But, I’m human.
I may have AMAZING tools at my disposal for managing my anxiety and staying on track physically… but I’m still healing and I’m still figuring things out. In this second round of the 21DFX, I haven’t been doing very well. I’ll admit it. My mind isn’t in the game this round. We’ve made so many big changes in our lives since April, losing the baby, moving across the country back to my hometown, changing our work situations (I now work from home full-time), and all the costs and challenges that these things bring… I think it’s all starting to catch up to me all at once and it’s been rough.
I know that the stressful times are a great test for any lifestyle change. If it doesn’t work for you even through the worst of times, is it really a lifestyle change or is it just a diet? I’m finding that for me, right now, I’m so grateful to have found my Beachbody family. I may not be making perfect progress at the moment, but I’m still moving forward, and doing so is one thing that can help me with my anxiety. Every time I force myself to press play, or at least get up and go for a walk outside so that I can participate in my accountability group, it helps lighten my mood. It helps give me even just the slightest lift so that I can see out of my anxiety haze. Knowing I have challengers watching and relying on me to be an example and a motivator helps me manage the urge to eat my emotions. I may not be making perfect progress every month, but I’m living my real story and being honest as I go.
I’m grateful that with Beachbody I have a ton of options to choose from, and even though right now my anxiety is too much and I am not up for pressing play on a hardcore boot camp style workout everyday, I’m grateful for the light-hearted options that allow me to workout with less pressure and lower impact. Sometimes all you need is a good dance, a little laugh, and to just get moving.
So, my weight loss story may be a little up and down, my ‘after’ photo may still look like a ‘before’, but I’m so proud of how far I’ve come in managing my hard times. I’m proud that despite wanting nothing more than to curl up in a ball under the covers, this community has pushed me to be the kind of person who gets up and gets moving.
So, despite my Achilles’ Heel, I’m finding ways to keep moving forward.
This got me thinking, for many of us who struggle with our weight and our fitness, there is something that trips us up and keeps us from successfully making the lifestyle changes necessary to allow progress to happen. But, if we are able to identify our greatest weakness. If we are able to figure out what triggers our self-destructive behaviors, maybe we can prepare ourselves to confront them more effectively.
Knowing what sets you off course means you can plan ways to try to keep the negative cycle from continuing.
For me, when my anxiety runs high and I want to hide and eat everything, the number one thing I need to do on those days is to get up and get moving. If it’s not my workout video, than it needs to at least be a walk outside. By breaking the downward spiral, often, I can start to pull myself back up.
On that note, time to go press play.