I did it! I climbed back on the wagon, stuck my trusty old 21 Day Fix DVD in the player, and FINALLY got back to a real workout!
I know, I’m a freakin’ champion. Thank you, thank you. Now let me enjoy my reward:
That first trimester hits me like a ton of bricks. This was my 4th time dragging myself through the exhaustion, nausea, and fatigue… but the prize is worth the pain, and hopefully this time around I’ll get to hold a new little person in my arms in just 22 weeks and 6 days. But who’s counting?
I’ve tried to keep moving by taking walks and doing dance workouts here and there, but I’ve seriously struggled with finding the time, energy, and motivation to do a more intense workout.
Well, today I’m feeling pretty good. I got pretty solid sleep last night for one of a handful of times in last 19 months (thank you Ziva!) and there were no errands to run or business to handle.
The stars aligned and my desire to move outweighed my desire to lay like a puddle on a pillow of cotton.
What was my workout of choice? Total Body Cardio with my homegirl Autumn Calabrese. I started my postpartum weight loss with the 21 Day Fix, why not start my pregnancy fitness with the same? I modified some stretches to my comfort level, changed the ab workouts to avoid laying on my back, and went all in! I used these alternative ab exercises from What to Expect in place of the round 4 floor exercises.
I FEEL GREAT. I just wish I’d gotten back to it a little sooner since working out actually helps minimize my pregnancy symptoms.
I’ll admit it, after losing the 1st baby and having the Sub-chorionic hematoma while pregnant with Ziva, and losing the 3rd baby, I have a bit of a semi-subconscious fear of doing anything with my body that could jeopardize the pregnancy. Even if many women and their doctors find it perfectly acceptable to continue working out at their pre-pregnancy capacity, I hold back and hesitate a little with each move. That’s okay though, I’ve decided, as long as I keep moving!
One thought on “2nd Trimester: Energy and Exercise”
You are a champ Sarah!