Thanksgiving dinner can be a minefield of temptations. While I’m all for enjoying special occasions and holidays, it can be really useful to be thoughtful about how and when you indulge. Plan your meal right, and you can have that slice of pie with a little more room in your belt at the end of the night.

21 Day Fix and 21 Day Fix Extreme Creator and Celebrity trainer, Autumn Calabrese has some simple and helpful suggestions about how to get through Thanksgiving dinner (or any holiday meal) while sticking to your meal plan and you long term goals. Check her out-