BBQ’s, travel, and treats galore. I really don’t want to derail all my hard work by going completely off my program over this long weekend. You probably don’t want to either, so here are a few of my tips for … Continue reading
Search them on Instagram, I promise you, it’s a thing. It’s a thing for a good reason, too! Planning and preparing meals in advance is a great way to stay ahead in healthy eating.
This week it was my birthday. I didn’t feel like making a giant salad and portions of protein on Sunday. I took the day off for other things. Well, whaddaya think happened? Monday I went out for lunch, not ideal, but delicious. Then Tuesday rolls around and there was no time for lunch packing or breakfast making. I grabbed whatever was easy to transport or fast to throw together (my shipment of Shakeology needs to get here already). I sat down to eat lunch and immediately regretted skipping prep day. Hardly any veggies, not enough of anything, dense calories but not really satisfying…
When I fail to prep, I’m left with a raggletaggle bundle of random things. There’s most often no semblance of balance to my meals this way. I’m left hungry for that something that was missing (most often either the proteins or veggies), and I’m more susceptible to temptations and “easy” snacks.
Since I started the 21 day fix it’s been really interesting to see where the holes are in my eating habits. It’s obvious now I was definitely eating WAY TOO FEW veggies. That’s right. Not too many, too few. In this meal plan sometimes the issue is you need to eat more, not less. I would fill up on nuts and cereals, calorie dense foods but I’d still be missing something, and it was definitely veggies. By prepping my week day meals I’m able to make sure I have enough veggie snacks, protein, and veggie-full lunches to keep me going strong.
I’d love to hear new ideas for balanced lunches. Post your pics on my Facebook page or tag me on Instagram @Sarah_Ivy! Are you looking for a meal plan to follow? Drop your email below or send me a message here. I’ll help you find the best program for your goals.
Happy preppin’ y’all!