After a long day at work away from my baby the last thing I want to do is take more time away from her to go to the gym. I know some people may feel differently, they’re just dying for a little “me” time away, but Ziva is still so young and I want to be home with her as much as possible. BUT, I still want to be a good example for her of self-care and fitness. For years I’ve followed a few of these online resources:
I would get into it for a while and then fall off the wagon. I needed something with a bit more accountability, a bit more human interaction and support. I’ve recently started using Beachbody products and I’m loving the challenge groups and the way my coach (who is also still on her fitness journey) checks in with me and helps keep me on the right path with healthy, clean eating and working out. So, now my new favorite-
- Beachbody fitness programs like 21 Day Fix, T25, etc. (there are a ton and you can get on DVD or through access on-demand online).
I’m definitely drinking the cool aide (if by cool aide you mean protein shakes full of vitamins and healthy ingredients). I’ve found new motivation to press play each night once I get Ziva to bed. It took a while to figure out when exactly I could fit in a workout, but now that I have I’m feeling, and seeing the results.
For more online/at-home workout resources, check out this comprehensive list from Huffington Post-http://www.huffingtonpost.com/dave-smith2/free-online-workout_b_7722024.html
What are your favorite at home or online workout resources?