I’ll admit, when I saw the headline for the Buzzfeed Food Clean Eating Challenge I thought it was satire. I didn’t even click through. Later a friend mentioned that the recipes actually looked pretty good, so I gave it a second look.
Though the lengthy shopping lists and daily instructions seem a bit daunting at first, I was glad to see every detail of how to logistically follow the challenge laid out in full (i.e. prep this today, defrost that, etc.).
Be prepared to spend A LOT up front ($160+). We had many expensive ingredients already on hand, like chia seeds and flax seeds, and it still cost an arm and a leg.
Clean out your fridge in advance because you are going to need the room. I wish I’d taken a pick of the packed shelves before I started the meal prep!
I did most of my shopping at Trader Joe’s (that’s our usual store so we were headed there anyways). I ended up making a separate trip to Whole Foods and Meijer for the remaining vegetables that either were not available, didn’t look good or were too much in quantity at TJ’s ( I had to go to Meijer’s because Whole Foods was out of Arugala, apparently that’s a hot item on Mother’s day). If you don’t mind the price tag, you could do your full shopping trip at Whole Foods and avoid the running around. We also had a number of ingredients already in the house. Be sure to take stock before you leave to save yourself the money (and space!).
There is a bit of extra food prep on day 1 to get all of the smoothies frozen ingredients bagged up, and if you are going to need to pack your next day lunches to take with you, I recommend you start earlier in the day to prep, not 9pm. If you have any evening plans during the week you may want to pre-make or prep the ingredients for those as well.
- The full plan and links to each day and the printables here
- Printable plan with instructions and recipes here
Daily Instructions (instructions without images are included in the printable plan as well)-
- Day 1 here
- Day 2 here
- Day 3 here
- Day 4 here
- Day 5 here
- Day 6 here
- Day 7 here
- Day 8 here
- Day 9 here
- Day 10 here
- Day 11 here
- Day 12 here
- Day 13 here
- Day 14 here
I started on Monday (the plan starts on Sunday) so I’m just shifting each day forward one. So far so good!
Wish me luck! After just shopping and prepping I’m already a little nervous about what I’ve gotten myself into. If you’ve tried a challenge like this before or are doing it now too, or eat like this on a regular basis (look at you, super star!!), please comment with any tips or tricks for staying on top of it all.
Now let’s just see if I can go two weeks cranking meals out like this. The eating isn’t the hard part, it’s definitely the prep time.